Selfcare Workshops for healthcare

June 19, 2025

Selfcare Workshops for healthcare:
Reclaiming Inner Connection in a Distracted World

In a world that rewards busyness and constant output, the soul often longs for something different: stillness, reflection, and space to simply be.

This is where selfcare comes in, not as a luxury, but as a necessity for those who wish to lead with clarity, presence, and purpose while at work.

At MDCoaching160 we cater to your health at work and at home through offering selfcare workshops, retreats and coaching sessions for inner exploration.

Our selfcare workshops and Retreats

Our selfcare workshops and Retreats offer a calm space to take time to turn inwards.

🌀 Reflection

In the absence of urgency, we begin to hear again.

🌿 Rejuvenation

Our nervous systems were never meant to endure constant stimulation.

🌺 Deeper Connection

With others, yes—but first, with yourself.

Our selfcare workshops and Retreats

Our selfcare workshops and Retreats offer a calm space to take time to turn inwards.

🌀 Reflection

In the absence of urgency, we begin to hear again.

🌿 Rejuvenation

Our nervous systems were never meant to endure constant stimulation.

🌺 Deeper Connection

With others, yes—but first, with yourself.

Supporting medical health care & the family system

Alongside the selfcare workshops for healthcare workers, we also offer selfcare workshops for medical staff and their families.

The health care system seems to be doing ok, when it comes to relationships at home, but we know very well how separted the people at home feel, due to the workload of their loved ones.

As we offers selfcare workshops for medical practices, we see people turning back to values, their personal values at work and at home.

We offer a quite and supportive space for finding new methods and words to connect deeper.

Our selfcare workshops and Retreats

Our selfcare workshops and Retreats offer a calm space to take time to turn inwards.

🌀 Reflection

In the absence of urgency, we begin to hear again.

🌿 Rejuvenation

Our nervous systems were never meant to endure constant stimulation.

🌺 Deeper Connection

With others, yes—but first, with yourself.

Your Workshop Options

🌿 Selfcare Workshops on site or online
or
🌿 Saturday weekly wellness session

Ask us for the available dates

Email: patricia@mdcoaching160global.com

Your Retreat Options

🌿 2-Day Meditation & Self-Care Retreats – Alicante
When: Weekend retreats in September & October 2025
Location: Rural mountain retreat center in Busot

or

🌿 4-day Burn out prevention retreat -
Valencia
November 4-8, 2025
November 11-15, 2025

Open to healthcare workers, support staff, social care professionals

What to expect:

Guided meditations for clarity, focus, and emotional release
Connection circles: processing stress and reconnecting with personal values
Tools to integrate presence and self-regulation into daily work
Healthy food, Rest & Gentle nature walks
Deep nervous system regulation practices

Our Goal:

To offer healthcare professionals a safe, non-clinical space to reset, breathe, and return to their work renewed.

For questions & participation: patricia@mdcoaching160global.com