Find Your Inner Peace:
Soulful Retreats for a Renewed You
Our Retreat Options
We create sacred spaces for rest, reflection,
and reconnection,
whether you're a solo leader or a full executive team.
Cabanyal, Valencia - 4 day Burn out prevention Retreat | September & October 2025
Ready to Lead From the Soul?
Whether you’re an HR manager seeking team transformation, or a professional craving meaningful change—our retreats are designed to meet you where you are and guide you to where you’re meant to be.
Wellbeing work-stops on Selfcare | July 2025
Restore your calm. Reconnect with your strength.
🌿 Self-Care Workshops
Our self-care workshops are designed for professionals in healthcare, leadership, and service roles who give a lot, and need a safe, supportive space to recharge.
Each session blends reflection, practical tools, and deep presence to help you:
– Build confidence rooted in self-respect
– Set healthy boundaries without guilt
– Navigate stress with clarity and calm
– Prevent burnout by returning to your core values
Offered online or onsite | Available for individuals & teams
Facilitated by
Patricia Chin-A-Fo (MDCoaching160 | Lifecoaching)
&
Channary Kong (Elevate Nexus | HR consultancy)
Poolside retreats
Theme: Coming Home to Your Soul’s Rhythm
A soulful pause in nature’s embrace — to realign, recharge, and reclaim your clarity
You’re not stepping away from life. You’re stepping into a deeper part of it.
Set against the peaceful beauty of Busot, this retreat invites you to slow down, breathe deeply, and remember who you are beyond the roles you play.
Online meditation retreats
Theme: Reconnect to Your Soul Rhythm
A journey into stillness, realignment, and embodied clarity
You’re not here to escape life. You’re here to meet it fully.
In a world that demands your performance, this is your invitation to pause, breathe, and return to the pulse that guides it all: your soul.
About Us:
MDCoaching160 was established in 2015 in the Netherlands.
As we pivot towards the rest of Europe and grow from spiritual coaching to business coaching and leadership development for professionals, we embody the Leadership Compass to accomodate our partnerships with other professionals in health care, corporate coaching and wellbeing development
to tackle the burn out problem.
Selfcare In Healthcare Project:
Find out more about our Values in Healthcare facilitation
by sending us a request for more information.
MDCoaching160/Artsenpraktijk P.ChinAFo
Kvk nr 80969186 | VAT nr available on request.
Tailored sessions to strengthen mental well-being, emotional resilience, and value-based leadership — for those who serve, lead, and support others.
Our blog
The Power of Mindfulness in Daily Life
Unlocking Your Potential: A Guide to Personal Growth
The Transformative Benefits of Selfcare Retreats
Please fill out the form below or reach out to us directly.
