Find your wellbeing
Join our weekly workshops on saturday morning.
One hour of meditation, grounding, and
reflective journaling in a supportive online environment.
Discover inner peace
Find your center: a journey to wellbeing
Join us every Saturday morning from 10:00 AM to 11:00 AM UTC+2, for a nurturing online workshop focused on wellbeing.

Each session combines guided meditation, grounding techniques, and reflective journaling to promote relaxation, mental clarity, and self-discovery.

Experience the benefits of stress reduction, improved focus, and enhanced self-awareness in a supportive and inclusive online environment.

All levels are welcome.
Workshop schedule
Find your calm and focus through meditation, grounding techniques, and reflective journaling.
10:00
Welcome, silent start
10:05
Workshop content outline
10:10
Breathing & grounding meditation, room for journaling on the week
10:30
Sharing & Questions circle
10:50
Self reflective exercise for the week
10:55
Closing in Silent Presence
Your workshop experience
Each session includes guided meditation, grounding techniques,
and reflective journaling.
Share your experiences in a supportive atmosphere.
Guided meditation
Begin with a calming meditation to center your mind and body.
Grounding techniques
Learn and practice grounding exercises to enhance your connection to the present moment.
Reflective journaling
Engage in reflective journaling prompts to explore your thoughts and feelings.
Transform your wellbeing
Expect stress reduction, improved focus, increased self-awareness, and a sense of community. Invest in yourself.
  • Stress reduction
    Learn techniques to manage and reduce stress levels.
  • Improved focus
    Enhance your concentration and mental clarity.
  • Increased self-awareness
    Develop a deeper understanding of your thoughts and emotions.
  • Supportive community
    Connect with like-minded individuals in a safe and encouraging online environment.
Patricia
Mindfulness and meditation instructor
I am a yogi and meditation instructor with over twenty years of experience guiding individuals and groups in practices promoting well-being.
My background includes a degree in mental health and extensive training in various meditation techniques, including consciousness, self awareness and compassionate self-inquiry.
Enroll now
Register easily by providing your name and email address. Secure your spot today.
What others say
  • These workshops have been a game-changer for me. The combination of meditation, grounding techniques, and journaling has helped me manage stress and improve my self-awareness.
    Participant A
    Attended for 6 weeks
  • I appreciate the supportive online environment. It's easy to participate, and the facilitator creates a comfortable space for reflection.
    Participant B
    Attended for 3 months
  • The journaling prompts are insightful and have helped me process my thoughts and feelings in a healthy way.
    I highly recommend these workshops.
    Participant C
    Attended for 2 weeks
  • I find the Saturday morning time slot perfect for starting my weekend with a sense of calm and intention. The meditation techniques are easy to follow, even for beginners.
    Participant D
    Attended for 1 month
Get in touch
For inquiries and registration
Workshops are held Saturdays (or Sundays)
10:00-11:00 AM UTC+2.

Online participation only.

Please contact us via email at
weeklywellnessworkshop@mdcoaching160global.com
or use the contact form.
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